Phase 4Phase 5Phase 6

Protein Powder Muffins

Name: Protein Powder Muffins
Yield: 12 servings
Ingredients: 1 cup egg whites; 1/2 cup greek yogurt (or ¼ cup whipped cottage cheese or ¼ cup milk of choice); 4 scoops protein powder (Stevia sweetened); 2 tsp baking powder; 1/2 tsp cinnamon (optional)

Calories: 16
Protein: 3g
Servings: 12

Breakfast · Lunch · Snack

Ingredients

1 cup egg whites
1/2 cup greek yogurt (or ¼ cup whipped cottage cheese or ¼ cup milk of choice)
4 scoops protein powder (Stevia sweetened)
2 tsp baking powder
1/2 tsp cinnamon (optional)

Method

Preheat oven to 350 degrees
Mix all the dry ingredients together
Add wet to dry and stir to combine
Pour into 12 regular sized muffin tins or 6 jumbo ones
Bake for 12-15 min for normal muffins and 16-20 min for jumbo muffins

Nutrition per serving

Calories	16
Protein	3g
Carbs	1g
Fiber	1g
Sugar	1g
Fat	1g
Saturated fat	1g
Sodium	37mg