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Plantain Pancakes
Phase 4Phase 5Phase 6

Plantain Pancakes

Plantain Pancakes

Calories
179
Protein
4g
pancakes
6

Breakfast · Dinner · Lunch

Ingredients

Method

  1. Peel plantains and place pieces in blender or food processor with the eggs

  2. Blend to form a smooth batter

  3. Add the rest of the ingredients to the blender or food processor and process on high for an additional minute or two

  4. Heat 1 tablespoon of coconut oil in a frying pan or on a griddle over medium-high heat

  5. Pour batter into the frying pan until your pancake is the desired size

  6. Let cook 4-5 minutes on the first side, until the top looks fairly dry with little bubbles in it

  7. Flip and cook on the second side for 1½-2 minutes

  8. Repeat with remaining batter, adding a little more coconut oil to your pan as needed

Nutrition per serving

Calories179
Protein4g
Carbs19g
Fiber1g
Sugar9g
Fat10g
Saturated fat7g
Sodium184mg