
Phase 4Phase 5Phase 6
Plantain Pancakes
Plantain Pancakes
- Calories
- 179
- Protein
- 4g
- pancakes
- 6
Breakfast · Dinner · Lunch
Ingredients
Method
Peel plantains and place pieces in blender or food processor with the eggs
Blend to form a smooth batter
Add the rest of the ingredients to the blender or food processor and process on high for an additional minute or two
Heat 1 tablespoon of coconut oil in a frying pan or on a griddle over medium-high heat
Pour batter into the frying pan until your pancake is the desired size
Let cook 4-5 minutes on the first side, until the top looks fairly dry with little bubbles in it
Flip and cook on the second side for 1½-2 minutes
Repeat with remaining batter, adding a little more coconut oil to your pan as needed
Nutrition per serving
| Calories | 179 |
|---|---|
| Protein | 4g |
| Carbs | 19g |
| Fiber | 1g |
| Sugar | 9g |
| Fat | 10g |
| Saturated fat | 7g |
| Sodium | 184mg |