Pizza Sticks

Pizza Sticks

Pizza Sticks

Pizza Sticks
Course: Appetizer, Lunch, Snack
Cuisine: Italian
Servings: 4
Calories: 333kcal


  • 1.5 cups almond flour
  • 2 tsp pizza seasoning divided
  • 1/4 tsp garlic powder
  • 1 tsp sea salt divided
  • 1 tbsp melted coconut oil
  • 3 eggs divided
  • 2 tbsp coconut flour


  • Preheat oven to 350 degrees
  • Line a baking sheet with parchment paper and set aside
  • In a large bowl whisk together almond flour, 1 1/2 teaspoons pizza seasoning, garlic powder, 1/2 teaspoon sea salt, and coconut oil
  • In a small bowl, which 2 eggs
  • Add egg mixture to the almond flour mix and stir to combined
  • Add 1 tablespoon coconut flour and stir to combine
  • Allow the mixture to sit for a minute and then add the other tablespoon of coconut flour and stir to combine.  The batter should be slightly sticky and easy to knead
  • Make a ball of dough and on a large clean surface roll dough using finger tips to make a long rope, about 1/2 inch thick in diameter
  • Carefully fold the long rope in half so you have two pieces in equal size
  • Then carefully pinch the two tops together and start twisting the two pieces of dough together to make a twist.  If the dough starts to crack just use damp fingers and smooth out the cracks
  • Place the pizza twists/sticks onto prepared baking sheet and place in preheated oven
  • Bake for 10 minutes
  • In a small bowl whisk 1 egg with 1 teaspoon water
  • In another small little bowl add 1/2 teaspoon pizza seasoning and 1/2 teaspoon sea salt and mix to combine
  • Remove the sticks from the oven and carefully turn them over.  The bottoms should be golden
  • Brush the tops of the sticks (which were the bottoms) with the egg wash and then sprinkle with the pizza seasoning/sea salt mix
  • Increase the heat of oven to 375 degrees
  • Place the pizza sticks back in the oven and bake for an additional 5 minutes
  • Remove and allow the sticks to cool slightly before serving
  • Serve with tomato sauce for dipping


Calories: 333kcal | Carbohydrates: 12g | Protein: 14g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 123mg | Sodium: 636mg | Potassium: 58mg | Fiber: 6g | Sugar: 2g | Vitamin A: 195IU | Calcium: 123mg | Iron: 3mg
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