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Pizza Sticks
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Pizza Sticks

Pizza Sticks

Calories
333
Protein
14g
Servings
4

Appetizer · Lunch · Snack

Ingredients

Method

  1. Preheat oven to 350 degrees

  2. Line a baking sheet with parchment paper and set aside

  3. In a large bowl whisk together almond flour, 1 1/2 teaspoons pizza seasoning, garlic powder, 1/2 teaspoon sea salt, and coconut oil

  4. In a small bowl, which 2 eggs

  5. Add egg mixture to the almond flour mix and stir to combined

  6. Add 1 tablespoon coconut flour and stir to combine

  7. Allow the mixture to sit for a minute and then add the other tablespoon of coconut flour and stir to combine.  The batter should be slightly sticky and easy to knead

  8. Make a ball of dough and on a large clean surface roll dough using finger tips to make a long rope, about 1/2 inch thick in diameter

  9. Carefully fold the long rope in half so you have two pieces in equal size

  10. Then carefully pinch the two tops together and start twisting the two pieces of dough together to make a twist.  If the dough starts to crack just use damp fingers and smooth out the cracks

  11. Place the pizza twists/sticks onto prepared baking sheet and place in preheated oven

  12. Bake for 10 minutes

  13. In a small bowl whisk 1 egg with 1 teaspoon water

  14. In another small little bowl add 1/2 teaspoon pizza seasoning and 1/2 teaspoon sea salt and mix to combine

  15. Remove the sticks from the oven and carefully turn them over.  The bottoms should be golden

  16. Brush the tops of the sticks (which were the bottoms) with the egg wash and then sprinkle with the pizza seasoning/sea salt mix

  17. Increase the heat of oven to 375 degrees

  18. Place the pizza sticks back in the oven and bake for an additional 5 minutes

  19. Remove and allow the sticks to cool slightly before serving

  20. Serve with tomato sauce for dipping

Nutrition per serving

Calories333
Protein14g
Carbs12g
Fiber6g
Sugar2g
Fat28g
Saturated fat6g
Sodium636mg