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Pina Colada Chicken
- Calories
- 569
- Protein
- 51g
- Servings
- 1
Dinner · Lunch · Main Course
Ingredients
Method
Dip chicken pieces in egg
Heat coconut oil in frying pan
Coat egg dipped chicken in shredded coconut, pressing down to even out the thickness of the chicken
Sauté coated chicken in 1 tsp coconut oil until browned, turn over and brown on other side using remainder of coconut oil
In a separate pan, heat crushed pineapple until juice slightly thickens
Nutrition per serving
| Calories | 569 |
|---|---|
| Protein | 51g |
| Carbs | 48g |
| Fiber | 5g |
| Sugar | 42g |
| Fat | 20g |
| Saturated fat | 14g |
| Sodium | 340mg |