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Pina Colada Chicken
Phase 4Phase 5Phase 6

Pina Colada Chicken

Calories
569
Protein
51g
Servings
1

Dinner · Lunch · Main Course

Ingredients

Method

  1. Dip chicken pieces in egg

  2. Heat coconut oil in frying pan

  3. Coat egg dipped chicken in shredded coconut, pressing down to even out the thickness of the chicken

  4. Sauté coated chicken in 1 tsp coconut oil until browned, turn over and brown on other side using remainder of coconut oil

  5. In a separate pan, heat crushed pineapple until juice slightly thickens

Nutrition per serving

Calories569
Protein51g
Carbs48g
Fiber5g
Sugar42g
Fat20g
Saturated fat14g
Sodium340mg