Your Primary Fitness Provider(407) 798-8798[email protected]
Paleo Cinnamon Rolls
Phase 4Phase 5Phase 6

Paleo Cinnamon Rolls

Paleo Cinnamon Rolls

Calories
185
Protein
6g
Servings
10

Breakfast · Dessert · Snack

Ingredients

Method

  1. In a bowl add all flour, baking soda and salt, mix to combine

  2. Add eggs to the flour mix and incorporate well

  3. Add coconut oil and "smash" it into the batter well. (You should end up with a dough ball- not loose batter.)

  4. Spray two pieces of parchment with non stick spray and put the ball of dough in between

  5. Press to flatten into somewhat of a rectangle, about 1/4 inch thick

  6. Remove the top piece of parchment and sprinkle the cinnamon over the dough to cover

  7. Grab one end of the parchment and start to roll the dough, using the parchment as a guide and to help repair any cracks

  8. Shape the roll into a log and thin it out as you roll

  9. Once rolled, spray a knife with non stick spray and cut 1.5 inch segments and place on a greased sheet of parchment

  10. Bake at 350 degrees for 10-20 minutes

  11. Top each cinnamon roll with 1 tablespoon cinnamon roll syrup, if desired. (adds 5 calories/roll)

Nutrition per serving

Calories185
Protein6g
Carbs7g
Fiber4g
Sugar1g
Fat16g
Saturated fat6g
Sodium109mg