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Onion Crackers (or Flatbread)

Name: Onion Crackers (or Flatbread)
Yield: 30 servings
Ingredients: 3 large sweet white onions (2.5-3 pounds of Walla Walla, Vidalia, Maui sweets, etc.)); 1 cup ground sunflower seeds; 1 cup ground chia seeds (or ground flax seeds); 1/3 cup olive oil; 3.5 tbsp coconut Aminos (or Bragg’s liquid Aminos); 1/2 tsp pink salt

Onion Crackers (or Flatbread)

Calories: 83
Protein: 2g
Servings: 30

Snack

Ingredients

3 large sweet white onions (2.5-3 pounds of Walla Walla, Vidalia, Maui sweets, etc.))
1 cup ground sunflower seeds
1 cup ground chia seeds (or ground flax seeds)
1/3 cup olive oil
3.5 tbsp coconut Aminos (or Bragg’s liquid Aminos)
1/2 tsp pink salt

Method

Preheat oven to 125 degrees
Peel & chop onions
Transfer to food processor and pulse until small, but not mushy
Add ground flax (or chia) seeds & ground sunflower seeds
Pulse a few times to incorporate
Add olive oil, coconut Aminos, and salt
Pulse to incorporate
Spread onto dehydrator teflex sheets or parchment paper at about 1/4″ thickness
Dehydrate for 1 hour at 125 degrees, then reduce to 115 degrees and dry for another 8-24 hours, flipping over once and discarding teflex or parchment
Once dough starts drying out and holding together, score with a knife into 30 pieces

Nutrition per serving

Calories	83
Protein	2g
Carbs	5g
Fiber	3g
Sugar	1g
Fat	6g
Saturated fat	1g
Sodium	80mg