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Nut Flour Hamburger Buns
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Nut Flour Hamburger Buns

Nut Flour Hamburger Buns

Calories
547
Protein
17g
Servings
4

Ingredients

Method

  1. Preheat the oven to 325 degrees

  2. Line baking sheet with parchment paper

  3. Place cashews in food processor and process for 10 seconds, until ground course 

  4. Add the eggs, vinegar, milk, and coconut oil and process until smooth, about 30 seconds

  5. Add flours, salt, and baking soda and process again until smooth, sticky dough has formed

  6. Using wet hands, shape the dough into 4 buns

  7. Place the egg yolk and 2 tsp. almond milk in a small bowl and whisk

  8. Brush dough with the egg wash and sprinkle with seeds

  9. Place buns on a baking sheet and bake for 25 minutes

Nutrition per serving

Calories547
Protein17g
Carbs23g
Fiber6g
Sugar4g
Fat46g
Saturated fat19g
Sodium955mg