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No-Cheese Cheese Sauce
Phase 4Phase 5Phase 6

No-Cheese Cheese Sauce

Calories
139
Protein
2g
Servings
8

Dressing

Ingredients

Method

  1. Heat butter in saucepan over medium / high heat

  2. Add squash, carrots, onion, garlic powder, mustard, and salt

  3. Sauté 5 minutes, or until onion is translucent

  4. Add coconut milk and bring to simmer

  5. Allow to simmer for 10 minutes, or until vegetables are tender and coconut milk has reduced by 1/2 and is thick

  6. Pour veggies and coconut milk into blender / food processor and puree until smooth

  7. Add egg yolk to puree and blend well

  8. Check seasonings and add more salt or pepper to taste

  9. Serve over veggies or protein of choice

Nutrition per serving

Calories139
Protein2g
Carbs4g
Fiber1g
Sugar1g
Fat14g
Saturated fat11g
Sodium334mg