Phase 2Phase 4Phase 6

Mustard Crusted Steak

Name: Mustard Crusted Steak
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 3.5 oz filet (or London broil); 1 tsp mustard powder; 2 tsp apple cider vinegar; 1/4 tsp pink salt; 1/2 tsp pepper; 2 cloves garlic (minced)

Calories: 295
Protein: 19g
Minutes: 20
Servings: 1

Prep 15 min · Cook 5 min · Dinner · Main Course

Method

Mix all seasoning in a mixing bowl
Line a broiler pan with foil and place steak on top
Coat evenly with mustard mixture and let stand 10 minutes
Let stand 5 minutes before slicing and serving

Nutrition per serving

Calories	295
Protein	19g
Carbs	3g
Fiber	0g
Sugar	0g
Fat	22g
Saturated fat	8g
Sodium	631mg