Phase 4Phase 5Phase 6

Mushroom Chive Breakfast Sandwich

Name: Mushroom Chive Breakfast Sandwich
Yield: 1 servings
Ingredients: 1 Paleo English Muffin; 1 egg; 1 tbsp Braggs Nutritional Yeast; 2 mushrooms (sliced thin); 1 tsp coconut oil; 1 tsp chives; 1/2 tsp onion flakes; pink salt (to taste)

Calories: 290
Protein: 15g
Servings: 1

Breakfast · Dinner · Lunch

Method

Toast Paleo English Muffin
Melt coconut oil in small skillet
Add mushrooms and cook until softened
Stir in egg, nutritional yeast, chives, and onion flakes
Cook until egg is fully cooked
Place egg between english muffin pieces and top with pink salt

Nutrition per serving

Calories	290
Protein	15g
Carbs	33g
Fiber	4g
Sugar	2g
Fat	10g
Saturated fat	5g
Sodium	330mg