Servings: 1
Calories: 120kcal
Ingredients
- 2 tbsp coconut flour
- 1/4 tsp vanilla
- 1/2 tsp vinegar
- 1/4 tsp baking soda
- 8 drops liquid Stevia
- 1/4 cup unsweetened almond milk
- 3 tbsp egg whites
- 1 pineapple ring or 1/8 cup crushed pineapple
- 1 - 2 pitted cherries
Instructions
- Place pineapple in bottom of mug and place cherry in center
- Combine coconut flour, vanilla, vinegar, baking soda, stevia, and almond milk in small bowl
- Whisk in egg whites
- Pour batter over pineapple and cherry
- Microwave 2-3 minutes (or bake at 350 for 20-30 minutes)
Nutrition
Calories: 120kcal | Carbohydrates: 17g | Protein: 7g | Fat: 2g | Saturated Fat: 2g | Sodium: 418mg | Potassium: 143mg | Fiber: 6g | Sugar: 10g | Vitamin C: 5.4mg | Iron: 0.4mg
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