Phase 2Phase 4Phase 6

Mini Meatloaf

Name: Mini Meatloaf
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground Beef 95% lean or buffalo; 1 tbsp onion powder; 2 cloves minced garlic; 1/2 tsp sage; 1/2 tsp oregano; 1/2 tsp basil; 1/4 tsp marjoram; 1/4 tsp salt; 1/8 tsp pepper

Calories: 209
Protein: 23g
Minutes: 20
Servings: 4

Cook 20 min · Dinner · Lunch · Main Course

Method

Preheat oven to 350 degrees
Cover baking sheet with foil
Combine all ingredients in bowl, mixing gently
Divide into 4 servings and shape into mini loaves
Bake in preheated oven for 20 minutes or until done

Nutrition per serving

Calories	209
Protein	23g
Carbs	2g
Fiber	1g
Sugar	1g
Fat	11g
Saturated fat	5g
Sodium	222mg