Servings: 1
Calories: 282kcal
Ingredients
- 1 tbsp coconut oil or butter melted
- 1 egg slightly beaten
- 1 tbsp coconut milk
- 1 tbsp almond meal packed
- 1 tbsp coconut flour packed
- 1/8 tsp baking soda for topping optional
Instructions
- Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda
- Pour batter into a greased 4" cake pan
- Smooth top with a dampened spatula
- Sprinkle with sesame seeds (if desired)
- Bake for 18-20 minutes in a 350 degree oven or, cook bun in the microwave. (Grease a 4" round microwave safe ramekin. Cook at full power for 55 - 60 seconds)
Nutrition
Calories: 282kcal | Carbohydrates: 6g | Protein: 8g | Fat: 26g | Saturated Fat: 18g | Cholesterol: 164mg | Sodium: 216mg | Potassium: 61mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 39mg | Iron: 2mg
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