Phase 4Phase 5Phase 6
Low Carb Bun for One
Low Carb Bun for One
- Calories
- 282
- Protein
- 8g
- Servings
- 1
Ingredients
Method
Blend oil or melted butter, egg, milk, almond meal, coconut flour, and baking soda
Pour batter into a greased 4" cake pan
Smooth top with a dampened spatula
Sprinkle with sesame seeds (if desired)
Bake for 18-20 minutes in a 350 degree oven or, cook bun in the microwave. (Grease a 4" round microwave safe ramekin. Cook at full power for 55 - 60 seconds)
Nutrition per serving
| Calories | 282 |
|---|---|
| Protein | 8g |
| Carbs | 6g |
| Fiber | 3g |
| Sugar | 1g |
| Fat | 26g |
| Saturated fat | 18g |
| Sodium | 216mg |