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Lemon Chia Mug Muffin

Name: Lemon Chia Mug Muffin
Yield: 1 servings
Ingredients: 1/4 cup almond flour; 1/8 tsp baking soda + 1/2 tsp vinegar (or 1/2 tsp baking powder); 1 tbsp coconut oil (melted); 1 egg (lightly beaten); 1 tbsp lemon juice; 6 drops plain Stevia; 3 - 5 drops vanilla creme stevia (or lemon drop if you want more tang); 1/2 tbsp chia seeds

Lemon Chia Mug Muffin

Calories: 374
Protein: 13g
Servings: 1

Breakfast · Snack

Ingredients

1/4 cup almond flour
1/8 tsp baking soda + 1/2 tsp vinegar (or 1/2 tsp baking powder)
1 tbsp coconut oil (melted)
1 egg (lightly beaten)
1 tbsp lemon juice
6 drops plain Stevia
3 - 5 drops vanilla creme stevia (or lemon drop if you want more tang)
1/2 tbsp chia seeds

Method

Combine all ingredients in a mug (or in bowl and transfer to muffin tin)
Microwave for 1 minute 30 seconds (or bake at 375 degrees for 10 minutes or until toothpick comes out clean)

Nutrition per serving

Calories	374
Protein	13g
Carbs	10g
Fiber	5g
Sugar	2g
Fat	34g
Saturated fat	15g
Sodium	200mg