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Lemon Chia Flax Mug Muffin

Name: Lemon Chia Flax Mug Muffin
Yield: 1 servings
Ingredients: 3 tbsp flax meal; 1 tbsp coconut flour; 1/2 tsp baking powder; 1 tsp coconut oil; 1 egg; 1 tbsp lemon juice; 1 dropperful SweetLeaf vanilla crème stevia; 1/2 tbsp chia seeds

Calories: 274
Protein: 11g
Servings: 1

Breakfast · Lunch · Snack

Method

Melt coconut oil in mug
Stir in egg, stevia, and lemon juice
Add in flax meal, coconut flour, and baking powder
Stir in chia seeds
Microwave for 90 seconds or bake at 350 for 15 minutes

Nutrition per serving

Calories	274
Protein	11g
Carbs	15g
Fiber	10g
Sugar	1g
Fat	20g
Saturated fat	7g
Sodium	86mg