Phase 2Phase 4Phase 6
Kale Crustless Quiche
Kale Crustless Quiche
- Calories
- 180
- Protein
- 23g
- Servings
- 1
Lunch · Side Dish
Ingredients
Method
Season kale with spices
Steam seasoned kale
Heat 2 tablespoons water in skillet over medium-high heat
Place steamed kale in skillet
Season eggs and whisk together in bowl
Pour eggs over kale
Place lid on skillet and cook until eggs are cooked through
Slide off skillet and onto plate
Sprinkle with pink salt
Nutrition per serving
| Calories | 180 |
|---|---|
| Protein | 23g |
| Carbs | 11g |
| Sugar | 1g |
| Fat | 5g |
| Saturated fat | 1g |
| Sodium | 303mg |