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Jamaican Jerk Chicken
Phase 2Phase 4Phase 6

Jamaican Jerk Chicken

Jamaican Jerk Chicken

Calories
142
Protein
24g
4 oz raw portion each
12

Dinner · Lunch · Main Course

Ingredients

Method

  1. Put chicken breast and juice from 2 limes in zip lock bag then set aside

  2. Combine all other ingredients (everything but chicken & lime juice) in small mixing bowl and mix well

  3. Coat chicken with dry seasoning/spice mixture (The idea here is to get as much as possible to stick to the chicken)

  4. Refrigerate for 3 - 24 hours, then remove from refrigerator and allow to come to near room temperature

  5. Grill chicken over hot direct fire, like outdoor BBQ (Don't worry about the black, it's supposed to be there. About 30-40% of the outside of the meat should end up black, but it will not be burned or bitter)

  6. Once seared, remove to the indirect heat area of the grill and cook to 165* internal temperature

Nutrition per serving

Calories142
Protein24g
Carbs3g
Fiber1g
Sugar1g
Fat3g
Saturated fat1g
Sodium1008mg