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Jamaican Jerk Chicken
Jamaican Jerk Chicken
- Calories
- 142
- Protein
- 24g
- 4 oz raw portion each
- 12
Dinner · Lunch · Main Course
Ingredients
Method
Put chicken breast and juice from 2 limes in zip lock bag then set aside
Combine all other ingredients (everything but chicken & lime juice) in small mixing bowl and mix well
Coat chicken with dry seasoning/spice mixture (The idea here is to get as much as possible to stick to the chicken)
Refrigerate for 3 - 24 hours, then remove from refrigerator and allow to come to near room temperature
Grill chicken over hot direct fire, like outdoor BBQ (Don't worry about the black, it's supposed to be there. About 30-40% of the outside of the meat should end up black, but it will not be burned or bitter)
Once seared, remove to the indirect heat area of the grill and cook to 165* internal temperature
Nutrition per serving
| Calories | 142 |
|---|---|
| Protein | 24g |
| Carbs | 3g |
| Fiber | 1g |
| Sugar | 1g |
| Fat | 3g |
| Saturated fat | 1g |
| Sodium | 1008mg |