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Italian Cod with "Rice"
Phase 2Phase 4Phase 6

Italian Cod with "Rice"

Italian Cod with "Rice"

Calories
245
Protein
37g
Servings
1

Dinner · Lunch · Main Course

Ingredients

Method

  1. Preheat oven to 350 degrees and line baking sheet with parchment paper

  2. Place cod on baking sheet and coat with lemon juice

  3. Bake for 12 - 15 minutes

  4. In saucepan over medium-high heat, combine tomato sauce, diced tomatoes, garlic, and spices

  5. Cook, stirring frequently, until heated

  6. Plate cauliflower, then cod, then sauce on top

Nutrition per serving

Calories245
Protein37g
Carbs22g
Fiber7g
Sugar11g
Fat2g
Saturated fat1g
Sodium808mg