
Phase 2Phase 4Phase 6
Italian Cod with "Rice"
Italian Cod with "Rice"
- Calories
- 245
- Protein
- 37g
- Servings
- 1
Dinner · Lunch · Main Course
Ingredients
Method
Preheat oven to 350 degrees and line baking sheet with parchment paper
Place cod on baking sheet and coat with lemon juice
Bake for 12 - 15 minutes
In saucepan over medium-high heat, combine tomato sauce, diced tomatoes, garlic, and spices
Cook, stirring frequently, until heated
Plate cauliflower, then cod, then sauce on top
Nutrition per serving
| Calories | 245 |
|---|---|
| Protein | 37g |
| Carbs | 22g |
| Fiber | 7g |
| Sugar | 11g |
| Fat | 2g |
| Saturated fat | 1g |
| Sodium | 808mg |