
Phase 4Phase 5Phase 6
Grain-free Pumpkin Pie
- Calories
- 178
- Protein
- 6g
- Servings
- 8
Dessert
Ingredients
Method
Preheat oven to 325 degrees
Mix almond flour, coconut oil, cinnamon, and 1 egg together by hand in a medium sized bowl
Press mixture to form crust into bottom and sides of pie pan
Bake 10-15 minutes (remove the crust as it barely starts to brown)
Combine pumpkin, 3 eggs, stevia, pumpkin pie spice, and vanilla and mix using an immersion blender. If you don't have one of these, use a regular blender or food processor. It should be smooth and spreadable, but not really pourable
Add coconut milk if needed to thin slightly
Pour/smooth the filling over the crust
Bake for about an hour or until center is no longer jiggly. (Will set more as it cools)
Nutrition per serving
| Calories | 178 |
|---|---|
| Protein | 6g |
| Carbs | 8g |
| Fiber | 3g |
| Sugar | 2g |
| Fat | 15g |
| Saturated fat | 6g |
| Sodium | 34mg |