
Phase 4Phase 5Phase 6
Grain-Free Bagels
- Calories
- 254
- Protein
- 12g
- Servings
- 6
Breakfast · Lunch · Snack
Ingredients
Method
Preheat oven to 350 degrees
Grease donut pan and dust with coconut flour
Pulse almond flour, flax meal, coconut flour, baking soda, and salt in food processor
Add eggs and vinegar and process until combined
Place batter in Ziploc back, snip off corner, and pipe into donut pan
Bake for 20-25 minutes or until toothpick inserted into center comes out clean
Remove from oven and allow to cool in pan for 1 hour
Nutrition per serving
| Calories | 254 |
|---|---|
| Protein | 12g |
| Carbs | 9g |
| Fiber | 5g |
| Sugar | 1g |
| Fat | 20g |
| Saturated fat | 3g |
| Sodium | 155mg |