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Grain-Free Bagels
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Course:
Breakfast, Lunch, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
6
Calories:
254
kcal
Ingredients
1.5
cups
almond flour
1/4
cup
flax meal
5
eggs
2
tbsp
apple cider vinegar
1
tbsp
coconut flour
2
tsp
baking powder
1/4
tsp
pink salt
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Instructions
Preheat oven to 350 degrees
Grease donut pan and dust with coconut flour
Pulse almond flour, flax meal, coconut flour, baking soda, and salt in food processor
Add eggs and vinegar and process until combined
Place batter in Ziploc back, snip off corner, and pipe into donut pan
Bake for 20-25 minutes or until toothpick inserted into center comes out clean
Remove from oven and allow to cool in pan for 1 hour
Nutrition
Calories:
254
kcal
|
Carbohydrates:
9
g
|
Protein:
12
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
136
mg
|
Sodium:
155
mg
|
Potassium:
239
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
198
IU
|
Calcium:
154
mg
|
Iron:
2
mg
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