Phase 2Phase 4Phase 6

Glazed Chicken Breast

Name: Glazed Chicken Breast
Cook time: 25 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 3.5 oz chicken breast; 8 drops Stevia (or 1 packet of Stevia); 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tbsp Dijon mustard (make sure there is no added sugar!); salt & pepper to taste

Calories: 131
Protein: 22g
Minutes: 25
Servings: 1

Cook 25 min · Dinner · Main Course

Method

Combine all ingredients and marinate at least two hours
Heat oven to 400°F
Place chicken breast in a baking dish and spoon the marinade over
Bake for 25 minutes

Nutrition per serving

Calories	131
Protein	22g
Carbs	3g
Fiber	1g
Sugar	1g
Fat	3g
Saturated fat	1g
Sodium	281mg