
Phase 2Phase 4Phase 6
Garlic Lemon Scallops
Garlic Lemon Scallops
- Calories
- 296
- Protein
- 48g
- Minutes
- 15
Cook 15 min · Dinner · Main Course
Ingredients
Method
Preheat oven to 350 degrees
Pat scallops dry with paper towels and place in 1 quart casserole dish
Bake scallops in preheated oven for 5 minutes
In a small bowl, combine lemon juice and garlic
Remove scallops from oven
Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper
Return scallops to oven and bake until firm, about 10 minutes
Serve warm
Nutrition per serving
| Calories | 296 |
|---|---|
| Protein | 48g |
| Carbs | 19g |
| Sugar | 2g |
| Fat | 2g |
| Saturated fat | 1g |
| Sodium | 1557mg |