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Garlic Lemon Scallops
Phase 2Phase 4Phase 6

Garlic Lemon Scallops

Garlic Lemon Scallops

Calories
296
Protein
48g
Minutes
15

Cook 15 min · Dinner · Main Course

Ingredients

Method

  1. Preheat oven to 350 degrees

  2. Pat scallops dry with paper towels and place in 1 quart casserole dish

  3. Bake scallops in preheated oven for 5 minutes

  4. In a small bowl, combine lemon juice and garlic

  5. Remove scallops from oven

  6. Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper

  7. Return scallops to oven and bake until firm, about 10 minutes

  8. Serve warm

Nutrition per serving

Calories296
Protein48g
Carbs19g
Sugar2g
Fat2g
Saturated fat1g
Sodium1557mg