
Phase 2Phase 4Phase 6
French Onion Soup
French Onion Soup
- Calories
- 100
- Protein
- 5g
- Minutes
- 60
- Servings
- 1
Cook 1 h · Appetizer · Dinner · Lunch · Soup
Ingredients
Method
Slice onion with an apple slicer to make wedges and open up the onion
Season onion with garlic powder, onion salt, and pepper
Place onion on top of a foil sheet
Add beef broth
Wrap foil tightly around onion
Place in baking dish and bake at 350 for 1 hour
Remove from oven, unwrap onion and place in bowl
Pour remaining beef broth (and water, if needed) over onion and serve
Nutrition per serving
| Calories | 100 |
|---|---|
| Protein | 5g |
| Carbs | 20g |
| Fiber | 2g |
| Sugar | 11g |
| Fat | 1g |
| Saturated fat | 1g |
| Sodium | 3238mg |