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Fra Diavolo Sauce with Shrimp (or Scallops)
Fra Diavolo Sauce with Shrimp (or Scallops)
- Calories
- 249
- Protein
- 27g
- Servings
- 1
Dinner · Lunch · Main Course
Ingredients
Method
Sauté garlic over medium heat in a nonstick skillet
When garlic starts to sizzle, pour in tomatoes
Season with salt and red pepper
Bring to a boil
Lower heat and simmer for 30 mins, stirring occasionally
Cook shrimp (or scallops) in nonstick pan for 2 minutes, stirring frequently, or until shrimp turn pink
Add shrimp to tomato mixture and stir in parsley
Cook for 3-4 minutes or until the sauce just begins to bubble
Serve
Nutrition per serving
| Calories | 249 |
|---|---|
| Protein | 27g |
| Carbs | 34g |
| Fiber | 8g |
| Sugar | 17g |
| Fat | 3g |
| Saturated fat | 1g |
| Sodium | 12247mg |