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Fra Diavolo Sauce with Shrimp (or Scallops)
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Fra Diavolo Sauce with Shrimp (or Scallops)

Fra Diavolo Sauce with Shrimp (or Scallops)

Calories
249
Protein
27g
Servings
1

Dinner · Lunch · Main Course

Ingredients

Method

  1. Sauté garlic over medium heat in a nonstick skillet

  2. When garlic starts to sizzle, pour in tomatoes

  3. Season with salt and red pepper

  4. Bring to a boil

  5. Lower heat and simmer for 30 mins, stirring occasionally

  6. Cook shrimp (or scallops) in nonstick pan for 2 minutes, stirring frequently, or until shrimp turn pink

  7. Add shrimp to tomato mixture and stir in parsley

  8. Cook for 3-4 minutes or until the sauce just begins to bubble

  9. Serve

Nutrition per serving

Calories249
Protein27g
Carbs34g
Fiber8g
Sugar17g
Fat3g
Saturated fat1g
Sodium12247mg