Flax N’Oatmeal

Flax NOatmeal

Flax N'Oatmeal

Flax N'Oatmeal
Course: Breakfast, Lunch
Servings: 1
Calories: 263kcal


  • 2 tbsp flax meal
  • 1/2 cup almond milk
  • 3/4 cup egg whites
  • 3 tbsp pumpkin puree
  • 1.25 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp vanilla extract
  • Stevia, to taste


  • Place flax meal, milk, egg whites, pumpkin, cinnamon, and nutmeg in a small sauce pan on medium heat
  • Use a whisk to combine and continue to whisk until mixture thickens, approximately 5-7 minutes
  • Once mixture is near desired thickness, add vanilla and Stevia
  • Pour into your bowl and sprinkle a little additional cinnamon over the top
  • If you would like, add desired toppings such as: chopped nuts, nut butter, vanilla Greek yogurt, chopped apple, slicked banana, a few chocolate chips, etc.


Calories: 263kcal | Carbohydrates: 15g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Sodium: 474mg | Potassium: 557mg | Fiber: 10g | Sugar: 4g | Vitamin A: 7005IU | Vitamin C: 1.9mg | Calcium: 260mg | Iron: 2.1mg
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