Servings: 1
Calories: 263kcal
Ingredients
- 2 tbsp flax meal
- 1/2 cup almond milk
- 3/4 cup egg whites
- 3 tbsp pumpkin puree
- 1.25 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp vanilla extract
- Stevia, to taste
Instructions
- Place flax meal, milk, egg whites, pumpkin, cinnamon, and nutmeg in a small sauce pan on medium heat
- Use a whisk to combine and continue to whisk until mixture thickens, approximately 5-7 minutes
- Once mixture is near desired thickness, add vanilla and Stevia
- Pour into your bowl and sprinkle a little additional cinnamon over the top
- If you would like, add desired toppings such as: chopped nuts, nut butter, vanilla Greek yogurt, chopped apple, slicked banana, a few chocolate chips, etc.
Nutrition
Calories: 263kcal | Carbohydrates: 15g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Sodium: 474mg | Potassium: 557mg | Fiber: 10g | Sugar: 4g | Vitamin A: 7005IU | Vitamin C: 1.9mg | Calcium: 260mg | Iron: 2.1mg
Tried this recipe?Let us know how it was!