
Phase 4Phase 5Phase 6
Flax N'Oatmeal
Flax N'Oatmeal
- Calories
- 263
- Protein
- 25g
- Servings
- 1
Breakfast · Lunch
Ingredients
Method
Place flax meal, milk, egg whites, pumpkin, cinnamon, and nutmeg in a small sauce pan on medium heat
Use a whisk to combine and continue to whisk until mixture thickens, approximately 5-7 minutes
Once mixture is near desired thickness, add vanilla and Stevia
Pour into your bowl and sprinkle a little additional cinnamon over the top
If you would like, add desired toppings such as: chopped nuts, nut butter, vanilla Greek yogurt, chopped apple, slicked banana, a few chocolate chips, etc.
Nutrition per serving
| Calories | 263 |
|---|---|
| Protein | 25g |
| Carbs | 15g |
| Fiber | 10g |
| Sugar | 4g |
| Fat | 11g |
| Saturated fat | 1g |
| Sodium | 474mg |