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Flax N'Oatmeal
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Flax N'Oatmeal

Flax N'Oatmeal

Calories
263
Protein
25g
Servings
1

Breakfast · Lunch

Ingredients

Method

  1. Place flax meal, milk, egg whites, pumpkin, cinnamon, and nutmeg in a small sauce pan on medium heat

  2. Use a whisk to combine and continue to whisk until mixture thickens, approximately 5-7 minutes

  3. Once mixture is near desired thickness, add vanilla and Stevia

  4. Pour into your bowl and sprinkle a little additional cinnamon over the top

  5. If you would like, add desired toppings such as: chopped nuts, nut butter, vanilla Greek yogurt, chopped apple, slicked banana, a few chocolate chips, etc.

Nutrition per serving

Calories263
Protein25g
Carbs15g
Fiber10g
Sugar4g
Fat11g
Saturated fat1g
Sodium474mg