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Faux Mac and Cheese
Phase 4Phase 5Phase 6

Faux Mac and Cheese

Calories
373
Protein
8g
Servings
4

Dinner · Lunch · Side Dish · Snack

Ingredients

Method

  1. Break cauliflower into small pieces

  2. Add the cauliflower to a large saucepan with 2 T butter, ½ t salt, and water over medium/high heat and cover with a lid

  3. Cook cauliflower for about 5 minutes, until mostly tender

  4. Remove lid and let cauliflower sauté for a minute or two, or until lightly caramelized

  5. Turn heat off, cover, and keep warm until ready to toss with the cheese sauce

  6. Heat remaining 2 tbsp butter in a saucepan over medium / high heat

  7. Add squash, carrot, onion, garlic powder, mustard, and remaining salt to saucepan

  8. Sauté 5 minutes, or until onion is translucent

  9. Add coconut milk to the saucepan and bring to a simmer

  10. Allow to simmer for about 10 minutes, or until vegetables are tender and coconut milk has reduced by ⅔ and is thick

  11. Pour veggies and coconut milk into blender/food processor and puree until smooth

  12. Add egg yolk to puree and blend well

  13. Check seasonings and add more salt or pepper to taste

  14. Pour sauce over hot cauliflower and toss to coat

Nutrition per serving

Calories373
Protein8g
Carbs17g
Fiber5g
Sugar6g
Fat34g
Saturated fat26g
Sodium1064mg