Servings: 1
Calories: 179kcal
Ingredients
- 3/4 cup liquid egg whites or 4 egg whites
- 2 tbsp coconut flour
- 1 tbsp nutritional yeast if cheesy taste is desired (*Add an additional 20
calories) - choice of spices, optional oregano, garlic powder, italian seasoning, rosemary, thyme, etc
Instructions
- Grease skillet with butter or coconut oil and heat to medium-low
- Whisk egg whites with coconut flour in a bowl
- Add in spices of choice and nutritional yeast, if desired, and whisk again
- Pour mixture into skillet and spread evenly
- Cover with lid and cook for 3-4 minutes (until top starts to bubble)
- Flip and cook, covered, another 2 minutes
- Remove from skillet
Nutrition
Calories: 179kcal | Carbohydrates: 14g | Protein: 24g | Fat: 2g | Saturated Fat: 2g | Sodium: 361mg | Potassium: 150mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1474IU | Iron: 3mg
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