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Egg White Flatbread

Name: Egg White Flatbread
Yield: 1 servings
Ingredients: 3/4 cup liquid egg whites (or 4 egg whites); 2 tbsp coconut flour; 1 tbsp nutritional yeast (if cheesy taste is desired (*Add an additional 20calories)); choice of spices, optional (oregano, garlic powder, italian seasoning, rosemary, thyme, etc)

Calories: 179
Protein: 24g
Servings: 1

Dinner · Lunch

Ingredients

3/4 cup liquid egg whites (or 4 egg whites)
2 tbsp coconut flour
1 tbsp nutritional yeast (if cheesy taste is desired (*Add an additional 20calories))
choice of spices, optional (oregano, garlic powder, italian seasoning, rosemary, thyme, etc)

Method

Grease skillet with butter or coconut oil and heat to medium-low
Whisk egg whites with coconut flour in a bowl
Add in spices of choice and nutritional yeast, if desired, and whisk again
Pour mixture into skillet and spread evenly
Cover with lid and cook for 3-4 minutes (until top starts to bubble)
Flip and cook, covered, another 2 minutes
Remove from skillet

Nutrition per serving

Calories	179
Protein	24g
Carbs	14g
Fiber	7g
Sugar	1g
Fat	2g
Saturated fat	2g
Sodium	361mg