Egg White Crisps

Egg White Crisps

Egg White Crisps

Egg White Crisps
Cook Time: 10 minutes
Course: Appetizer, Lunch, Snack
Keyword: Eggs
Servings: 1
Calories: 47kcal


  • 3 egg whites
  • pink salt
  • pepper
  • (optional) garlic powder, onion powder, cinnamon,
    stevia, other spices of choice


  • Preheat oven to 400 degrees
  • Place egg whites in bowl
  • Add spices to taste
  • Add a splash of water to thin egg whites
  • Barely cover the bottom of each muffin circle with egg whites, the thinner the better
  • Bake until golden brown and crispy, about 10 minutes
  • Flip each crisp over to brown other side


Calories: 47kcal | Carbohydrates: 1g | Protein: 10g | Fat: 1g | Sodium: 149mg | Potassium: 147mg | Sugar: 1g
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