Servings: 1
Calories: 47kcal
Ingredients
- 3 egg whites
- pink salt
- pepper
- (optional) garlic powder, onion powder, cinnamon,
stevia, other spices of choice
Instructions
- Preheat oven to 400 degrees
- Place egg whites in bowl
- Add spices to taste
- Add a splash of water to thin egg whites
- Barely cover the bottom of each muffin circle with egg whites, the thinner the better
- Bake until golden brown and crispy, about 10 minutes
- Flip each crisp over to brown other side
Nutrition
Calories: 47kcal | Carbohydrates: 1g | Protein: 10g | Fat: 1g | Sodium: 149mg | Potassium: 147mg | Sugar: 1g
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