Phase 2Phase 4Phase 6

Egg White Crisps

Name: Egg White Crisps
Cook time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 3 egg whites; pink salt; pepper; (optional) garlic powder, onion powder, cinnamon, stevia, other spices of choice

Egg White Crisps

Calories: 47
Protein: 10g
Minutes: 10
Servings: 1

Cook 10 min · Appetizer · Lunch · Snack

Ingredients

3 egg whites
pink salt
pepper
(optional) garlic powder, onion powder, cinnamon,<br />stevia, other spices of choice

Method

Preheat oven to 400 degrees
Place egg whites in bowl
Add spices to taste
Add a splash of water to thin egg whites
Barely cover the bottom of each muffin circle with egg whites, the thinner the better
Bake until golden brown and crispy, about 10 minutes
Flip each crisp over to brown other side

Nutrition per serving

Calories	47
Protein	10g
Carbs	1g
Sugar	1g
Fat	1g
Sodium	149mg