Phase 4Phase 5Phase 6
Easy Egg Muffins
Easy Egg Muffins
- Calories
- 63
- Protein
- 6g
- Servings
- 12
Breakfast · Lunch
Ingredients
Method
Preheat oven to 375 degrees
Spray the inside of the muffin trays with non-stick spray
Beat the eggs together and pour into muffin tins filling half way
Layer veggies, cheese, meats on top
Bake for 25-30 minutes
Calories per serving will vary depending on choice of toppings
Nutrition per serving
| Calories | 63 |
|---|---|
| Protein | 6g |
| Carbs | 1g |
| Sugar | 1g |
| Fat | 4g |
| Saturated fat | 1g |
| Sodium | 62mg |