
Phase 4Phase 5Phase 6
Easy Apple Crisp
- Calories
- 236
- Protein
- 3g
- Servings
- 1
Lunch
Ingredients
Method
Melt coconut oil in skillet over medium high heat
Add apple and stevia
Cover with lid and cook until apples are slightly soft, stirring occasionally
Stir in pumpkin pie spice or cinnamon and cook another minute
Transfer apples to bowl
Stir almond meal into apples
Serve warm or cold
Nutrition per serving
| Calories | 236 |
|---|---|
| Protein | 3g |
| Carbs | 28g |
| Fiber | 6g |
| Sugar | 19g |
| Fat | 14g |
| Saturated fat | 7g |
| Sodium | 2mg |