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Crispy Cauliflower Buffalo "Wings"
Phase 4Phase 5Phase 6

Crispy Cauliflower Buffalo "Wings"

Calories
114
Protein
5g
Servings
4

Appetizer · Lunch · Snack

Ingredients

Method

  1. Preheat oven to 450ºF

  2. In a medium-sized bowl, combine flour, water, garlic powder, and salt

  3. Whisk together until combined and breadcrumb-like consistency batter

  4. Toss cauliflower into batter, making sure to coat each piece completely, then place battered cauliflower on a lightly greased, nonstick baking sheet

  5. Bake for 15 minutes, tossing halfway through

  6. In the meantime, combine melted butter and hot sauce in a large bowl, regularly stirring

  7. When cauliflower is done, remove it from oven and gently toss it in hot sauce mixture

  8. Place cauliflower back on baking sheet and cook for an additional 25 minutes until it becomes crispy

  9. Allow cauliflower to cool for 15 minutes before serving

Nutrition per serving

Calories114
Protein5g
Carbs17g
Fiber9g
Sugar4g
Fat3g
Saturated fat2g
Sodium1425mg