
Phase 4Phase 5Phase 6
Creamy Coconut Butter
Creamy Coconut Butter
- Calories
- 113
- Protein
- 1g
- Servings
- 8
Ingredients
Method
Pulse shredded coconut in food processor or blender for 10 minutes or until turns to smooth liquid
Scrape down sides as needed and pause occasionally to prevent food processor/blender from overheating
To make less grainy, strain through metal sieve (may run what is leftover in sieve through blender/processor again and re-strain)
Pour into glass jar or air tight container
Store at room temperature
1 tablespoon per serving
Nutrition per serving
| Calories | 113 |
|---|---|
| Protein | 1g |
| Carbs | 11g |
| Fiber | 1g |
| Sugar | 10g |
| Fat | 8g |
| Saturated fat | 7g |
| Sodium | 59mg |