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Creamy Coconut Butter
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Creamy Coconut Butter

Creamy Coconut Butter

Calories
113
Protein
1g
Servings
8

Ingredients

Method

  1. Pulse shredded coconut in food processor or blender for 10 minutes or until turns to smooth liquid

  2. Scrape down sides as needed and pause occasionally to prevent food processor/blender from overheating

  3. To make less grainy, strain through metal sieve (may run what is leftover in sieve through blender/processor again and re-strain)

  4. Pour into glass jar or air tight container

  5. Store at room temperature

1 tablespoon per serving

    Nutrition per serving

    Calories113
    Protein1g
    Carbs11g
    Fiber1g
    Sugar10g
    Fat8g
    Saturated fat7g
    Sodium59mg