Creamy Asparagus Soup

Creamy Asparagus Soup

Creamy Asparagus Soup

Creamy Asparagus Soup
Course: Appetizer, Dinner, Lunch, Soup
Keyword: Asparagus, soup
Servings: 1
Calories: 164kcal


  • 8 oz asparagus
  • 1/2 cup cottage cheese
  • 2 cloves garlic
  • 1 tsp onion powder
  • salt and pepper


  • Place raw asparagus in saucepan and add enough water to cover well
  • Sprinkle onion powder on asparagus
  • Boil until tender
  • Place cottage cheese in blender with garlic
  • Pour asparagus and liquid from saucepan into blender
  • Blend until desired consistency
  • Top with salt and pepper


Calories: 164kcal | Carbohydrates: 16g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 389mg | Potassium: 567mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1862IU | Vitamin C: 15mg | Calcium: 152mg | Iron: 5mg
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