Servings: 1
Calories: 164kcal
Ingredients
- 8 oz asparagus
- 1/2 cup cottage cheese
- 2 cloves garlic
- 1 tsp onion powder
- salt and pepper
Instructions
- Place raw asparagus in saucepan and add enough water to cover well
- Sprinkle onion powder on asparagus
- Boil until tender
- Place cottage cheese in blender with garlic
- Pour asparagus and liquid from saucepan into blender
- Blend until desired consistency
- Top with salt and pepper
Nutrition
Calories: 164kcal | Carbohydrates: 16g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 389mg | Potassium: 567mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1862IU | Vitamin C: 15mg | Calcium: 152mg | Iron: 5mg
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