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Creamy Asparagus Soup
Creamy Asparagus Soup
- Calories
- 164
- Protein
- 17g
- Servings
- 1
Appetizer · Dinner · Lunch · Soup
Ingredients
Method
Place raw asparagus in saucepan and add enough water to cover well
Sprinkle onion powder on asparagus
Boil until tender
Place cottage cheese in blender with garlic
Pour asparagus and liquid from saucepan into blender
Blend until desired consistency
Top with salt and pepper
Nutrition per serving
| Calories | 164 |
|---|---|
| Protein | 17g |
| Carbs | 16g |
| Fiber | 5g |
| Sugar | 7g |
| Fat | 5g |
| Saturated fat | 2g |
| Sodium | 389mg |