Creamed Spinach

Depositphotos 164991060 xl 2015

Creamed Spinach

Course: Dinner, Lunch, Side Dish
Servings: 1
Calories: 96kcal

Ingredients

  • 5 cups baby spinach
  • 2 tbsp nutritional yeast
  • 1/4 cup plain kefir
  • 1/4-1/2 tsp garlic powder
  • 1/4-1/2 tsp xanthan gum
  • pink salt & pepper, to taste

Instructions

  • Steam spinach in saucepan with about 1/4 c water then drain
  • Stir in nutritional yeast, kefir, garlic powder, pink salt, and pepper
  • Remove from heat and stir in 1/4 t xanthan gum (stir in additional xanthan gum if you desire a thicker sauce)

Nutrition

Calories: 96kcal | Carbohydrates: 13g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Sodium: 141mg | Potassium: 1137mg | Fiber: 8g | Sugar: 1g | Vitamin A: 14066IU | Vitamin C: 42mg | Calcium: 149mg | Iron: 5mg
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