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Creamed Spinach
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Course:
Dinner, Lunch, Side Dish
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
96
kcal
Ingredients
5
cups
baby spinach
2
tbsp
nutritional yeast
1/4
cup
plain kefir
1/4-1/2
tsp
garlic powder
1/4-1/2
tsp
xanthan gum
pink salt & pepper, to taste
Get Recipe Ingredients
Instructions
Steam spinach in saucepan with about 1/4 c water then drain
Stir in nutritional yeast, kefir, garlic powder, pink salt, and pepper
Remove from heat and stir in 1/4 t xanthan gum (stir in additional xanthan gum if you desire a thicker sauce)
Nutrition
Calories:
96
kcal
|
Carbohydrates:
13
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
141
mg
|
Potassium:
1137
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
14066
IU
|
Vitamin C:
42
mg
|
Calcium:
149
mg
|
Iron:
5
mg
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