Crab Stew

Crab Stew

Crab Stew

Crab Stew
Course: Dinner, Lunch, Main Course
Keyword: Crab, Seafood
Servings: 1
Calories: 180kcal


  • 5 oz crabmeat
  • 8 oz Campari tomatoes or cut up bigger ones or use cherry tomatoes
  • 2/3 tsp minced garlic
  • 2 tbsp chicken stock (or water)
  • 1 tbsp apple cider vinegar
  • 1/2 tsp pink salt
  • 1/4 tsp dry oregano
  • 1/4 tsp dry basil
  • 1/4 tsp red pepper flakes
  • a few snips of chive for garnish


  • Put the liquid ingredients in the saucepan, along with garlic
  • Sauté on medium flame until garlic is fragrant
  • Add the tomatoes and cook until they start to go soft and expel their liquid (keep stirring to prevent sticking)
  • After the tomatoes cook down, add the crabmeat and heat through on low flame for about 8 minutes


Calories: 180kcal | Carbohydrates: 11g | Protein: 29g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 2411mg | Potassium: 827mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2037IU | Vitamin C: 41mg | Calcium: 88mg | Iron: 2mg
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