Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Crab Stew
Crab Stew
Print Recipe
Course:
Dinner, Lunch, Main Course
Keyword:
Crab, Seafood
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
180
kcal
Ingredients
5
oz
crabmeat
8
oz
Campari tomatoes
or cut up bigger ones or use cherry tomatoes
2/3
tsp
minced garlic
2
tbsp
chicken stock (or water)
1
tbsp
apple cider vinegar
1/2
tsp
pink salt
1/4
tsp
dry oregano
1/4
tsp
dry basil
1/4
tsp
red pepper flakes
a few snips of chive for garnish
Get Recipe Ingredients
Instructions
Put the liquid ingredients in the saucepan, along with garlic
Sauté on medium flame until garlic is fragrant
Add the tomatoes and cook until they start to go soft and expel their liquid (keep stirring to prevent sticking)
After the tomatoes cook down, add the crabmeat and heat through on low flame for about 8 minutes
Nutrition
Calories:
180
kcal
|
Carbohydrates:
11
g
|
Protein:
29
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
60
mg
|
Sodium:
2411
mg
|
Potassium:
827
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
2037
IU
|
Vitamin C:
41
mg
|
Calcium:
88
mg
|
Iron:
2
mg
Tried this recipe?
Let us know
how it was!