Crab Stew

Name: Crab Stew
Yield: 1 servings
Ingredients: 5 oz crabmeat; 8 oz Campari tomatoes (or cut up bigger ones or use cherry tomatoes); 2/3 tsp minced garlic; 2 tbsp chicken stock (or water); 1 tbsp apple cider vinegar; 1/2 tsp pink salt; 1/4 tsp dry oregano; 1/4 tsp dry basil; 1/4 tsp red pepper flakes; a few snips of chive for garnish

Crab Stew

Calories: 180
Protein: 29g
Servings: 1

Dinner · Lunch · Main Course

Method

Put the liquid ingredients in the saucepan, along with garlic
Sauté on medium flame until garlic is fragrant
Add the tomatoes and cook until they start to go soft and expel their liquid (keep stirring to prevent sticking)
After the tomatoes cook down, add the crabmeat and heat through on low flame for about 8 minutes

Nutrition per serving

Calories	180
Protein	29g
Carbs	11g
Fiber	3g
Sugar	7g
Fat	2g
Saturated fat	1g
Sodium	2411mg