Servings: 4
Calories: 89kcal
Equipment
- food processor
Ingredients
- 1.5 cups cottage cheese
- 8 oz shredded cucumber
- 3 tsp minced garlic
- 2 tbsp lemon juice
- 1 tbsp dill
- pink salt and pepper, to taste
Instructions
- Place shredded cucumber in colander in dish towel and wring out as much water as possible
- Add cottage cheese, garlic, lemon juice, dill, salt and pepper to food processor
- Process until smooth and creamy
- Add in cucumber and pulse/process until well combined
- Serve immediately (does not store well for more than a few hours in the fridge b/c water from the cucumbers starts to settle on the bottom)
*If using this as a P2 recipe, you may have 2 servings of Tzatziki along with 4 oz cucumber slices to count as your protein and veggie (194 calories)
Nutrition
Calories: 89kcal | Carbohydrates: 5g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 288mg | Potassium: 168mg | Fiber: 1g | Sugar: 3g | Vitamin A: 151IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 1mg
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