Cottage Cheese Tzatziki

Cottage Cheese Tzatziki

Cottage Cheese Tzatziki

Cottage Cheese Tzatziki
Course: Dressing
Servings: 4
Calories: 89kcal


  • food processor


  • 1.5 cups cottage cheese
  • 8 oz shredded cucumber
  • 3 tsp minced garlic
  • 2 tbsp lemon juice
  • 1 tbsp dill
  • pink salt and pepper, to taste


  • Place shredded cucumber in colander in dish towel and wring out as much water as possible
  • Add cottage cheese, garlic, lemon juice, dill, salt and pepper to food processor
  • Process until smooth and creamy
  • Add in cucumber and pulse/process until well combined
  • Serve immediately (does not store well for more than a few hours in the fridge b/c water from the cucumbers starts to settle on the bottom)

*If using this as a P2 recipe, you may have 2 servings of Tzatziki along with 4 oz cucumber slices to count as your protein and veggie (194 calories)


    Calories: 89kcal | Carbohydrates: 5g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 288mg | Potassium: 168mg | Fiber: 1g | Sugar: 3g | Vitamin A: 151IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 1mg
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