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Cottage Cheese Tzatziki
Cottage Cheese Tzatziki
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Course:
Dressing
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
4
Calories:
89
kcal
Equipment
food processor
Ingredients
1.5
cups
cottage cheese
8
oz
shredded cucumber
3
tsp
minced garlic
2
tbsp
lemon juice
1
tbsp
dill
pink salt and pepper, to taste
Get Recipe Ingredients
Instructions
Place shredded cucumber in colander in dish towel and wring out as much water as possible
Add cottage cheese, garlic, lemon juice, dill, salt and pepper to food processor
Process until smooth and creamy
Add in cucumber and pulse/process until well combined
Serve immediately (does not store well for more than a few hours in the fridge b/c water from the cucumbers starts to settle on the bottom)
*If using this as a P2 recipe, you may have 2 servings of Tzatziki along with 4 oz cucumber slices to count as your protein and veggie (194 calories)
Nutrition
Calories:
89
kcal
|
Carbohydrates:
5
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
288
mg
|
Potassium:
168
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
151
IU
|
Vitamin C:
5
mg
|
Calcium:
77
mg
|
Iron:
1
mg
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