
Phase 2Phase 4Phase 6
Cottage Cheese Tzatziki
Cottage Cheese Tzatziki
- Calories
- 89
- Protein
- 9g
- Servings
- 4
Dressing
Ingredients
Method
Place shredded cucumber in colander in dish towel and wring out as much water as possible
Add cottage cheese, garlic, lemon juice, dill, salt and pepper to food processor
Process until smooth and creamy
Add in cucumber and pulse/process until well combined
Serve immediately (does not store well for more than a few hours in the fridge b/c water from the cucumbers starts to settle on the bottom)
*If using this as a P2 recipe, you may have 2 servings of Tzatziki along with 4 oz cucumber slices to count as your protein and veggie (194 calories)
Nutrition per serving
| Calories | 89 |
|---|---|
| Protein | 9g |
| Carbs | 5g |
| Fiber | 1g |
| Sugar | 3g |
| Fat | 4g |
| Saturated fat | 1g |
| Sodium | 288mg |