Your Primary Fitness Provider(407) 798-8798[email protected]
Cottage Cheese Tzatziki
Phase 2Phase 4Phase 6

Cottage Cheese Tzatziki

Cottage Cheese Tzatziki

Calories
89
Protein
9g
Servings
4

Dressing

Ingredients

Method

  1. Place shredded cucumber in colander in dish towel and wring out as much water as possible

  2. Add cottage cheese, garlic, lemon juice, dill, salt and pepper to food processor

  3. Process until smooth and creamy

  4. Add in cucumber and pulse/process until well combined

  5. Serve immediately (does not store well for more than a few hours in the fridge b/c water from the cucumbers starts to settle on the bottom)

*If using this as a P2 recipe, you may have 2 servings of Tzatziki along with 4 oz cucumber slices to count as your protein and veggie (194 calories)

    Nutrition per serving

    Calories89
    Protein9g
    Carbs5g
    Fiber1g
    Sugar3g
    Fat4g
    Saturated fat1g
    Sodium288mg