Your Primary Fitness Provider(407) 798-8798[email protected]
Copycat Shamrock Shake
Phase 4Phase 5Phase 6

Copycat Shamrock Shake

Copycat Shamrock Shake

Calories
413
Protein
5g
Servings
2

Dessert · Drinks

Ingredients

Shake

Whipped Cream

Sprinkles

Method

  1. Put all SHAKE ingredients in the blender (or food processor), blend until smooth

  2. Using an electric mixer, beat 1/4 can coconut milk for 2-4 minutes until cream thickens and looks like whipped cream

  3. Add in vanilla and sweetener to taste

  4. Top shake with whipped cream

  5. Scrape the remaining outer edge of the avocado out of the shell, this is the part of the avocado with the most green color

  6. Using your hands, work the avocado into the shredded coconut until the flakes are green

  7. Sprinkle on top of whipped cream

Nutrition per serving

Calories413
Protein5g
Carbs25g
Fiber6g
Sugar11g
Fat36g
Saturated fat25g
Sodium120mg